There are 8 limbs of yoga and these are taught in Ashtanga Yoga. It focuses on controlling ones breathing through the movements, controlling the senses by not allowing distractions to interrupt the art, and by deep concentration.
This kind of yoga has roots in morality, meditation and focuses on the asanas or the poses. Removing from inside the body are the things that cause it to be unclean and that?s the purpose of concentrating on the use of the 8 limbs in this yoga.
Asanas are practiced with this yoga and the purpose of that is to lead the person into a developed body that?s strong and healthy. When health and strength are present, it?s easier for the mind to concentrate and keep tuned in to the purpose of the yoga movements.
The body is freed from the internal and external weights that drag it down by stretching, toning, concentrating, and meditation. You need focus if you want to have a healthier body, freer spirit, and stronger mind.
Through the performance of Ashtanga Yoga, the poses are worked in harmony with the breathing. There are specific that are done while exhaling and other specific movements that are completed while inhaling.
Yoga is known to help users reach that bond and union which is why the movements are correlated to work in conjunction with the breathing to reach a point of attention in the body.
Done as individual steps apart from one another are the 8 limbs of yoga and they help users reach the next level. To work best, they need to be achieved in order and in a consistent way.
This style of yoga has a purpose in each of the movements. When used as a form of exercise, you?ll get a tougher workout than you would if you were practicing a more serene form of yoga.
You?ll find the movements of certain styles of yoga to have specific levels for the beginner student, a stronger level for the somewhat experienced and a tougher level for the person who?s been a student of Ashtanga before.
Taking part in Ashtanga Yoga will certainly get your heart rate up. Some users equate it with the same workout that one might find in a workout designed to bring cardiovascular benefits to the table.
If you?re a complete novice to the art of yoga and haven?t yet mastered some of the basic asanas, this kind of yoga is what you want to reach in the future, but not where you should begin.
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Source: http://newhealthandfitness.org/2012/03/06/ashtanga-yoga-an-introduction/
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